New Step by Step Map For scuba diving fins
Vest can be worn by you and go to the water, after running?
Were you aware it is not advisable to practice intense physical activity before or after wearing a diving vest and to venture into this water game? But, if yes, how can private coaches who love diving manage to reconcile both activities? This is a problem without a solution that is simple.
Before diving, It's only a Good Idea to practice physical exercises with small Effect
Don't do vigorous physical exercises on land in the 24 hours before or after dives, particularly those that are more extreme. This is one of the most important criteria for people who can't resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both activities: just resort to common sense and do not push too hard whatsoever.
As a result, the nearer you're diving, the more necessary it is to avoid impacts that are powerful . Thus it's advised to invest in activities that are lighter, that is, using a diminished effect on the joints of the human body. Swimming is a great example compared racing. Cycling is also highly recommended.
On more info the other hand, it is not sufficient to choose an exercise using a diminished effect on the joints: this sort of physical activity has to be performed repeatedly so the body adjusts to that load too.
However, whether by taste or by necessity, a fantastic portion of the sportsman generally runs every day. In these cases, it's suggested that every wear their dive vest and practice a more conservative activity. That is to immerse yourself over the limits on which you're accustomed.
Here it's important to emphasize how important it is not to transcend these limitations, because athletes tend to lose their caution when nothing is bad for their health. Because of this, there's a custom of increasing the time or depth of the dip - which is, it distances itself from the concept of "conservative dive", which can lead to some unpleasant surprises. The most frequent result is decompression sickness.
It should also be emphasized it's just as important that the diver is properly hydrated when practicing this activity. Otherwise, a desk of dehydration can enable the sportsman to ignore the time and depth of the dip.
Thus, reconciling a physical exercise regimen on land and at sea is not impossible. It's simply necessary to have some precaution, with attitudes that allow a maximum prep and a decrease in the risks.
Diving material: how to optimize the bottle?
Gas bottles are a excellent diving material for the practice of the game. However, this tool has a limit, being read more essential to understand a few tips to control the consumption of gasoline and also to prolong for longer time the excursions under water, together with the most comfort and security.